Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:30-4:00pm
Phone: 619-644-7364
Grossmont Wellness
Spring 2009 Credit Courses
Fitness Credit Courses - A sample of current courses offered in the morning, midday, and after work! (See page 79 of the class schedule or search online for Exercise Science Classes).
MORNINGS:
EVENINGS:
Course
Time
Section
Course
Time
Section
ES 005 Aerobic Fitness/Wt training
MW 7:30 - 8:45am
7382
ES 005 Aerobic Fitness/Wt training
TTH 4:30 - 5:45pm
7384
ES 005 Aerobic Fitness/Wt training
TTH 8:00 - 9:15 am
7383
ES 005 Aerobic Fitness/Wt training
MW 6:00 - 7:15pm
7338
ES 006 Total Body Fitness
TTH 7:00 - 7:50am
8949
ES 006 Total Body Fitness
MW 5:00 - 5:50pm
7393
ES 009 Aerobic Dance
MW 8:00 - 8:50am
7398
ES 006 Total Body Fitness
TTH 6:00 - 6:50pm
7394
ES 299 Fitness Boot Camp
TTH 8:00 - 8:50am
9182
ES 009 Aerobic Dance
MW 5:00 - 5:50pm
7404
ES 023 Weight Training
MW 7:00 - 7:50am
7408
ES 009 Aerobic Dance
MW 6:00 - 6:50pm
7405
ES 023 Weight Training
TTH 7:00 - 7:50am
7409
ES 023 Weight Training
MW 5:00 - 5:50pm
7423
ES 023 Weight Training
MW 8:00 - 8:50am
7410
ES 023 Weight Training
TTH 5:00 - 5:50pm
7424
ES 023 Weight Training
TTH 8:00 - 8:50am
7411
ES 023 Weight Training
MW 6:00 - 6:50pm
7425
ES 040 Lap Swimming
TTH 8:00 - 8:50am
7445
ES 023 Weight Training
TTH 6:00 - 6:50pm
7426
HED101 Keys to Successful Weight Control
Offered Online
-
ES 027 T'ai Chi Ch'uan
MW 6:30 - 7:20pm
7427
MID DAY:
ES 028 Yoga
TTH 4:30 - 5:45pm
7430
Course
Time
Section
ES 028 Yoga
TTH 6:00 - 7:45pm
7431
ES 009 Aerobic Dance
MW 11:00 - 11:50am
7401
ES 040 Water Aerobics
TTH 7:00 - 7:50pm
7437
ES 009 Aerobic Dance
TTH 11:30 - 12:20pm
7402
ES 043 Swimming
TTH 7:00 - 7:50pm
7437
ES 023 Weight Training
MW 11:00 - 11:50am
7416
ES 040 Lap Swimming
MW 5:00 - 5:50pm
7447
ES 023 Weight Training
MW 12:30 - 1:20pm
7417
ES 040 Lap Swimming
TTH 5:00 - 5:50pm
7448
ES 023 Weight Training
TTH 12:30 - 1:20pm
7418
ES 060 Badminton
TH 7:00 - 8:50pm
7450
ES 028 Yoga
TTH 11:00 - 12:15pm
8985
ES 155 Basketball
M 7:00 - 8:50pm
7530
ES 028 Yoga
MW 12:30 - 1:45pm
7428
ES 175 Volleyball
T 6:30 - 8:20pm
7559
ES 039 Swimming for Non-Swimmers
MW 12:00 - 12:50pm
7436
ES 180 Self Defense for Women
MW 7:30 - 8:20pm
7568
ES 155 Basketball
MW 11:00 - 11:50am
7534
HED 101 Keys to Successful Weight Control
Offered Online
-
ES 170 Soccer
TTH 11:00 - 11:50am
7545
ES 299B Stress Reduction through Movement and Mindfulness
TTH 12:30 - 1:20pm
9114
HED101 Keys to Successful Weight Control
Offered Online
-
**Many other classes are offered throughout the week - check us out!
