ES 002: Advanced Adapted Physical Fitness
Personalized exercise program designed to maintain muscular endurance and strength.
ES 003: Adapted Aerobic Fitness
Personalized exercise program designed to develop and maintain cardiovascular and muscular endurance.
ES 029: Adapted Yoga
Instructor led class offering adapted yoga postures, exercises and stretches to improve and maintain flexibility, balance, core strength, relaxation, an stress reduction.
ES 030/035: Adapted Aquatic Sports Education/Adapted Swimming
Personalized water exercise program designed to develop and maintain aquatic skills and cardiovascular endurance.
ES 041: Adapted Water Aerobics
Instructor led class designed to develop and maintain cardiovascular endurance, balance, flexibility, core strength, an muscular endurance through water exercise.
This class meets OFF CAMPUS:
St. Madeleine Sophie's Center
Therapy Pool
2119 East Madison
El Cajon, CA
8800 Grossmont College Drive
El Cajon, California 92020
619-644-7000
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