Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:30-4:00pm
Phone: 619-644-7364
Welcome to the Wellness Initiative home page! Here you will find wellness resources both on and off campus! As employees at Grossmont College, we spend much of our time and energy helping students and members of the community, as a result, we tend to take less time to refresh and renew ourselves. Below are resources that can help you to make positive wellness changes before, midday and after work. Enjoy!
Join Karen Caires, Grossmont College Exercise Science and Wellness Professor, for a Wellness Break July 1 @ 9:30am! Karen will lead participants through a 20 minute Wellness Break, please register below for the Zoom link and all participants must return a release of liability form to Rochelle Weiser prior to the event.
All your district benefits in one place!
All of us can benefit from tools and techniques to reduce stress both on the job and in life!
District Events and Activities - Click Here
The benefits of physical fitness include: Improved mood and sleep, helps prevent chronic disease, weight management, improved memory and concentration.
Track(Stadium)and Tennis Courts
Active.Com - resources to register for races and find fitness activities
Bike to Work Day
Are you on a quest to improve your eating habits? Check out these resources:
As of January 1, 2009 Grossmont College is a SMOKE-FREE TOBACCO-FREE Campus.
If you would like more information on smoking cessation call 1-800-NOBUTTS or go to
http://www.tobaccofreeca.com for more information.
Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:30-4:00pm
Phone: 619-644-7364
8800 Grossmont College Drive
El Cajon, California 92020
619-644-7000
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